A user came at us with a question about restoring/training the lumbar multifidus. Short answer: start with input, get a little more mid-range, and then get moving again. Some soft tissue mobilization to reconnect the brain with that area of the body is always a good first step. Then, add movement in pain-free ranges. Finally, we add load in flexion and extension. If you're struggling with back pain and want to take a first crack at fixing it yourself, click the link to learn more about our Virtu
1:19
A user came at us with a question about restoring/training the lumba…
5.7K viewsOct 3, 2022
FacebookThe Ready State
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
5:37
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
Mar 27, 2017
precisionmovement.coach
9 BEST Deep Core Exercises That Are Completely Bodyweight
5:59
9 BEST Deep Core Exercises That Are Completely Bodyweight
Aug 21, 2017
coachsofiafitness.com
Core Exercises: Prone Multifidus Activation
0:38
Core Exercises: Prone Multifidus Activation
22.7K viewsApr 22, 2014
YouTubeTherapy In Motion
Lumbar Spondylosis Exercises
7:34
Lumbar Spondylosis Exercises
199.3K viewsFeb 21, 2020
YouTubeAge Fit with Tess
Multifidus Activation
0:50
Multifidus Activation
17.4K viewsOct 21, 2018
YouTubeBSR Physical Therapy
1:07:38
Multifidus Activation With The Deep Core
7.4K viewsFeb 5, 2022
YouTubeMegan MacCarthy
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
741.1K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
0:58
Low Back Multifidus Training
18.4K viewsOct 3, 2018
YouTubeChris Dukarski, PT
5:10
Spondylosis Strength Exercises
17K viewsJul 10, 2020
YouTubeAge Fit with Tess
0:36
Lumbar Multifidus Activation
57K viewsMay 3, 2020
YouTubeBSR Physical Therapy
1:24
Dry Needling: Multifidus
53.4K viewsDec 4, 2012
YouTubeTim Trevail
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
0:57
The Multifidus Muscle
55K viewsOct 10, 2018
YouTubeJonathan Fitzgordon
1:07
Lumbar Protocol 1: Quadruped Multifidus Activation
9.5K viewsNov 19, 2020
YouTubeEvolveChiropractic
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
3:26
Spine Series Part 1: Multifidi Muscles (3D Animation)
33.2K viewsJun 3, 2020
YouTubeAnatomy Lab
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
18.8K viewsNov 3, 2014
YouTubeEvolution Sports Physiotherapy
0:35
Gluteus Medius strength: Captain Morgan
274.3K viewsJan 30, 2017
YouTube[P]rehab
2:06
Clinician Education: How To Teach Multifidus Progressions - Progres…
16.4K viewsMay 24, 2013
YouTubePhysical Therapy Nation
5:10
Spondylolisthesis Exercises for L5 S1- The SL Glute Bridge
76.1K viewsJan 17, 2018
YouTubeDr. Michael C Remy (Pain Free and Fit)
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
363.5K viewsApr 4, 2016
YouTubeAskDoctorJo
1:59
Two Minutes of Anatomy: Multifidi
11.6K viewsJun 1, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
12:14
Back Training: Build a Strong, Flexible, Resilient Spine
382.1K viewsSep 30, 2020
YouTubeThe Bioneer
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
15:12
How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUM…
182.8K viewsMar 6, 2021
YouTubeDr. Walter Salubro
5:57
Exercises for sciatica: spinal stenosis | NHS
588K viewsSep 4, 2013
YouTubeNHS
5:56
Core Rotation Strength & Power (Exercises and Progressions)
102.1K viewsSep 24, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder