Lower Back Pain? Try These Best Exercises for a Stronger Back 💪
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Lower Back Pain? Try These Best Exercises for a Stronger Back 💪
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As a Physiotherapist, try this gentle seated knee-to-chest movement for hip mobility and lower-back comfort. Hold 10–20 seconds, 3–5 reps per side, if comfortable. 🚩 Stop if pain worsens. 🚩 Don’t force the stretch. 🚩 Stop if pain travels down the leg. 🚩 Seek assessment for new weakness or numbness. 🚩 Urgent care for bladder/bowel changes or saddle numbness. #Hyperlordosis #Physiotherapy #BackPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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Unlock Your Lower Back 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exe
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TikTokdrrodpt
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There’s many causes of back pain. Don’t let your these weak links continue to be one of them. There’s no advantage to having weak spine stabilizers - especially when they’re so easy to target with the right exercises. Never push through pain - regressions, sets, and reps are laid out in the pinned comment below If you’re looking for a complete step by step plan - the 6 Week Back Reset is your starting point. Link on profile.
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Lower Back Pain Try This 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any e
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Short videos

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Lower Back Pain? Try These Best Exercises for a Stronger Back 💪
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