Shoulder Lateral Raise - Avoid these beginner mistakes #lateralraise #shoulderworkout #shoulderday | Lost and Lifting
1:52
Shoulder Lateral Raise - Avoid these beginner mistakes #lateralraise #s…
295.8K views6 months ago
FacebookLost and Lifting
❌ Lateral Raises Done WRONG | Fix for Safer, Stronger Shoulders 💪 Are you doing lateral raises the wrong way? 👀 ❌ Straight arms, lifting directly to the side → puts strain on your rotator cuff and increases risk of injury. ✅ Fix it: keep a slight bend in your elbows and raise the dumbbells about 30° forward (scapular plane). This small change = safer joints better delt activation 💪🔥 👉 Save this reel for your next shoulder day! 💬 Have you ever felt shoulder pain doing lateral raises? #later
0:06
❌ Lateral Raises Done WRONG | Fix for Safer, Stronger Shoulders 💪 Ar…
65.3K views6 months ago
FacebookGo with JO Fitness
😫One of the more commonly troublesome shoulder exercises I see with my clients is lateral raises! ---- ➡️They either feel pain in the shoulder when lifting, or get a lot of upper trap/neck tension when doing them. —— 🔑One thing that can be a big contributing factor is decreased posterior shoulder activation. By this I just mean issues with mid/lower trap, and rotator cuff stability. —- ✅So... I’m demonstrating a few of my favorite exercises to work on these things! ----- 🎯Give these 3 exercis
0:29
😫One of the more commonly troublesome shoulder exercises I …
3.1K viewsFeb 17, 2024
FacebookThe PT Initiative
Stop Doing Lateral Raises Wrong! Correct Form for Bigger Shoulders 💪
0:12
Stop Doing Lateral Raises Wrong! Correct Form for Bigger Shoulders 💪
2.8K views4 months ago
YouTubeworkoutzone
Stop Doing Lateral Raises Like This! Fix Your Form, Feel Your Delts Bad form = joint pain & wasted effort Good form = round delts & shoulder growth • Home & gym workouts with step-by-step form cues • Meal plans based on your goals (fat loss, muscle gain, keto & more) Train with intention. Move with precision. Feel the difference. #lateralraises #deltsworkout #shoulderform #fitonomyapp #workouttips #trainingguide #fitnessform #homeworkouts #gymworkouts #mealplanning #calorietracking #smarttrainin
0:25
Stop Doing Lateral Raises Like This! Fix Your Form, Feel Your Delts Ba…
26.2K views7 months ago
FacebookFitonomy App
Lateral Raise—Right vs. Wrong 🚀"** When it comes to sculpting **well-defined shoulders**, your form **makes or breaks** your progress. Let’s break it down: ✅ **RIGHT:** Stop at **shoulder height** to keep tension on the **medial delts** without unnecessary strain on the traps. ❌ **WRONG:** Raising too high pulls the movement **away** from the delts, over-activating the traps and risking shoulder discomfort. ✅ **RIGHT:** Lead with the **elbows**, not the wrists, to maximize medial delt activatio
0:05
Lateral Raise—Right vs. Wrong 🚀"** When it comes to sculpting **well …
126.8K views10 months ago
FacebookSidfitfacts
DEMIC STORY | 🚫 The Lateral Raise Mistake You Must Avoid | Instagram
0:18
DEMIC STORY | 🚫 The Lateral Raise Mistake You Must Avoid | Instagram
3M views5 months ago
Instagramdemicstory
0:14
Lateral Raises - Bad Form vs. Good Form w/ Coach Haley Pickard | Ale…
20.4K viewsMar 8, 2024
FacebookAlena Cassisi
8:25
Common Lateral Raise Mistakes That Kill Gains (Fix Them Now!)
8.6K viewsJan 13, 2025
YouTubePROTO PAV
0:59
Common Mistakes That Cause Shoulder Pain Doing Lateral Raise…
14.3K viewsMar 20, 2024
YouTubeDr. Dave Candy - Physical Therapist
0:11
Lateral Raise Mistakes You Must Avoid for Shoulder Growth #short…
22K views3 months ago
YouTubeDiscipline Strive
0:07
"Stop Doing Lateral Raises Wrong! Top Mistakes to Avoid! 🚫"
7K viewsOct 12, 2024
YouTubeKC FITNESS
0:20
Lateral Raise Mistakes You Must Avoid for Shoulder Growth #shorts
12.3K views3 months ago
YouTubeDEMIC
0:16
“95% of people do lateral raises wrong 😳”
781 views1 month ago
YouTubeFITFLEX YT
0:17
🛑 Lateral Raise Mistakes You Must Avoid for Shoulder Growth
17.5K views7 months ago
YouTubeDEMIC
0:29
Your Lateral Raises Are Hurting You
357.1K views2 months ago
YouTubeMr. Workout
1:01
🔺THIS IS WHY LATERAL RAISES CAUSE SHOULDER PROBLEMS🔺
3.2K views6 months ago
YouTubebestFormBene
5:52
Stop Doing Lateral Raises Like This! (8 MISTAKES)
1.8M viewsNov 1, 2022
YouTubeSean Nalewanyj
0:36
Fix Shoulder Pain: Proper Technique for Lateral Raises
27.2K viewsApr 9, 2023
TikTokheydrrob
0:15
Stop Doing Lateral Raises WRONG | Fix Your Shoulder Gains Today 🔥💪
2.7K views4 months ago
YouTubemind_over_muscle2
0:56
This is the perfect Dumbbell Lateral Raise Some people say internal ro…
63.4K views4 months ago
FacebookAustralian Strength Coach
6:25
Shoulder Pain with Lateral Raises? Try These 4 Easy Fixes
63 views5 months ago
YouTubeFitness By Physio
0:31
Stop Doing Lateral Raises Like This (Kills Your Shoulders)
4 views3 months ago
YouTubeFlex Knight
Trainer Shares a Lateral Raise Fix That Stops Shoulder Pain
10 months ago
mensfitness.com
0:05
Shoulder Lateral rises Form
7.5K viewsSep 4, 2024
YouTubeOne Minute Tutorial
0:47
Squat University | Have trouble growing your shoulders because l…
745K viewsJan 10, 2025
Instagramsquat_university
0:27
How to Fix Shoulder Pain with Lateral Raises
3.9K viewsNov 5, 2024
YouTubeDr. Caleb Burgess, DPT
1:15
🛑 Lateral Raise Mistakes You Must Avoid for Shoulder Growth
698 views6 months ago
YouTubeKD FITTNESS
0:21
Your Lateral Raises Are Hurting You 🤯 #shoulderworkout #homeworkout
8 views2 months ago
YouTubeDrzenphd
0:18
You're Not Working Your Shoulders: Lateral Raises
20.5K views10 months ago
YouTubeIFBB Pro Hafid James
See more videos
Static thumbnail place holder