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When should you head to the hospital in labor? Here’s my simple rule: 👶 First-time moms: • Contractions less than 4 minutes apart, lasting 60 seconds each, for 2 hours. 👶 Second-time (or more) moms: • Contractions less than 5 minutes apart, lasting 60 seconds each, for 1 hour. Distance matters: • Live more than 30 minutes away? Add 1 minute to those contraction intervals. • Less than 15 minutes away? Take 1 minute off. 💧 If your water breaks: Follow the same rules, but if contractions don’t s
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