Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples
FacebookZac Cupples
Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive
Zac Cupples. Zac Cupples · Original audio. Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try ...
148.9K views3 months ago
Head Shoulders Knees and Toes
Head Shoulders Knees And Toes | Noodle & Pals | Super Simple Songs
1:46
Head Shoulders Knees And Toes | Noodle & Pals | Super Simple Songs
YouTubeSuper Simple Songs - Kids
123.8M viewsFeb 21, 2019
Head, Shoulders, Knees and Toes | With Lyrics | Rock 'N Learn
3:36
Head, Shoulders, Knees and Toes | With Lyrics | Rock 'N Learn
YouTubeRock 'N Learn
313.9K viewsSep 13, 2022
Head, Shoulders, Knees and Toes! | Jack Hartmann
2:50
Head, Shoulders, Knees and Toes! | Jack Hartmann
YouTubeJack Hartmann Kids Music
406.3K views9 months ago
Top videos
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
Jul 9, 2022
21K views · 361 reactions | Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
21K views · 361 reactions | Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
FacebookZac Cupples
17.8K views2 weeks ago
From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement Blueprint: 4 Rounds 1. Lying Internal Rotation X 10 Per Side 2. Hip Rotation End Range Flexion X 10 Per Side 3. Vertical/Diagonal Knee Extensions X 10 Per Side - (Using the MonkeyFoot, this can be done with body weight, bands, or ankle weights) 4. Half Knee Drive with Extension Hip Capsule Internal Rotation SAVE | SHARE | DO ✅ | Knees Over Toes
From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement Blueprint: 4 Rounds 1. Lying Internal Rotation X 10 Per Side 2. Hip Rotation End Range Flexion X 10 Per Side 3. Vertical/Diagonal Knee Extensions X 10 Per Side - (Using the MonkeyFoot, this can be done with body weight, bands, or ankle weights) 4. Half Knee Drive with Extension Hip Capsule Internal Rotation SAVE | SHARE | DO ✅ | Knees Over Toes
FacebookKnees Over Toes
289.5K views3 months ago
Knee Exercises
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
8:27
Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees
YouTubeTone and Tighten
12.3M viewsApr 9, 2020
Top 10 Exercises For Knee Strength - No Equipment!
10:26
Top 10 Exercises For Knee Strength - No Equipment!
YouTubeTone and Tighten
573.4K viewsJun 24, 2021
10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
16:14
10 Best Knee Pain Exercises Ever Created (Stretches & Strengthening)
YouTubeBob & Brad
2.4M viewsJun 26, 2017
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
21K views · 361 reactions | Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
21K views · 361 reactions | Hip flexor mobility plays a big role in g…
17.8K views2 weeks ago
FacebookZac Cupples
From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement Blueprint: 4 Rounds 1. Lying Internal Rotation X 10 Per Side 2. Hip Rotation End Range Flexion X 10 Per Side 3. Vertical/Diagonal Knee Extensions X 10 Per Side - (Using the MonkeyFoot, this can be done with body weight, bands, or ankle weights) 4. Half Knee Drive with Extension Hip Capsule Internal Rotation SAVE | SHARE | DO ✅ | Knees Over Toes
From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement …
289.5K views3 months ago
FacebookKnees Over Toes
127K views · 1.8K reactions | 15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy | Facebook
127K views · 1.8K reactions | 15 Years Later! 2025 Knees Over Toe…
61K views2 weeks ago
FacebookKneesovertoesguy
148K views · 1.6K reactions | These 7 moves HEALED MY KNEES I...
0:28
148K views · 1.6K reactions | These 7 moves HEALED MY KNEES …
72.6K views1 week ago
FacebookOver_the_hill_hooper
Olivia | PEI Personal Trainer & Online Coach on Instagram: "Sometimes when I have clients so squats or very quad dominant movements I get a “but I was told to not push my knees over my toes before..”. For decades it was promoted that pushing your knees over your toes (esp. in exercise) will cause knee injury. Well, it’s time to leave that myth behind. Several studies over the past years have debunked this myth. * A study in the Journal of Strength and Conditioning Research found that restricting
0:11
Olivia | PEI Personal Trainer & Online Coach on Instagram: "Som…
4.5K views2 weeks ago
Instagramoeacoaching
Knees Over Toes Exercises - Review While Performed By Doctor of PT
21:18
Knees Over Toes Exercises - Review While Performed By Doctor of PT
1.5M viewsMar 20, 2021
YouTubeMovement Project PT
HOW TO BULLETPROOF YOUR HIP FLEXORS
21.1K viewsMar 16, 2021
YouTubeThe Anatomy of Therapy
11:55
Knee Pain? 5-Min Knee-Over-Toes Routine
63.9K viewsApr 22, 2023
YouTubeYOGABODY
STOP Knee Pain! 5 Best Exercises to Create Symmetry in Knee Muscl…
2.5M viewsDec 30, 2021
YouTubeDr. Eric Berg DC
13:18
How To Fix Knee Pain For Life! ft. Kneesovertoesguy
2.5M viewsApr 23, 2023
YouTubeWill Tennyson
2:13
Surgery for Overlapping Toes Caused by Rheumatoid Arthritis
6.1K viewsNov 10, 2015
YouTubeDr. Kevin J. Powers
32:06
How To Fix Knee Pain with ‪@TheKneesovertoesguy‬
683.8K viewsFeb 22, 2022
YouTubeGarage Strength
4:51
My Mom’s Experience With Knees Over Toes
362.1K viewsApr 24, 2021
YouTubeThe Kneesovertoesguy
13:32
Your Poor Hip Internal Rotation is WRECKING Your Knees
1.7M viewsFeb 10, 2023
YouTubePrecision Movement
16:56
How To Un-F*ck Your Knee - Fixing Inner vs Outer Knee Pain
2.5M viewsJun 17, 2023
YouTubeConor Harris
25:02
Comparing The 4 Best Types Of Support Braces For Knee Arthriti…
563.5K viewsOct 14, 2022
YouTubeEl Paso Manual Physical Therapy
2:33
Head, Shoulders, Knees & Toes (Hip Hop Remix) | ‪@joolstv_‬ Nursery R…
13.8M viewsMay 5, 2021
YouTubeJools TV - Kids Songs & Nursery Rhymes
0:27
Toe Touches for Knee Strength and Balance - CORE Chiropractic
1.7K viewsApr 1, 2020
YouTubeCORE Chiropractic
15:51
How to Strengthen Knees - Rehab, Prehab, and Performance
428.2K viewsFeb 4, 2021
YouTubeThe Bioneer
8:40
Muscles that move knee
143.2K viewsMar 10, 2016
YouTubeCarla Sweet
7:12
Joe Talks About "Knees Over Toes Guy"
1.9M viewsMar 5, 2021
YouTubePowerfulJRE
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
0:14
Step Up Exercise | Osteoarthritis Physiotherapy
251K viewsJan 21, 2021
YouTubeCornerstone Physiotherapy
14:11
Safe to Squat Knees Over Toes?
26.5K viewsMay 5, 2021
YouTubeUpright Health
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
18:54
Knees Over Toes - Exercises to Build Muscle
576.3K viewsJul 4, 2021
YouTubeMarcus Filly
15:53
5 Ways to Wear Knee-High Boots | Fashion Over 40
17.9K viewsNov 2, 2019
YouTubeHeather Anderson - Fashion Over 40
See more videos
Static thumbnail place holder