Level up your home workouts with this high-power vibration plate exercise machine! 🔥 Built with a 440lbs weight capacity, Bluetooth remote control, and 4 dynamic workout modes, this vibration platform is perfect for full-body toning, warm-ups, recovery, and everyday home fitness. Whether you’re building a home gym or just starting your wellness routine, this compact training machine helps improve balance, core strength, and daily movement — all from your living room. 🏡💪 Great for beginners an
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TikTokjesswalfoster
Well time to get serious. Haven't owned a bike for 25yrs or so, starting off with the upright bike at the gym. Took 12 mins to do 5k so I now have a starting point. Blenheim here I come! #trinewbie #triathlontraining #fatrunnerjourney #triathlontiktok
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42 reactions · 3 comments | Don’t overthink, just do‼️ EXERCISE IS EXERCISE Standing up or sitting down. Just remember to move your body daily. Here is the modified version of star jumps subscribe to take the entire class on Facebook, Instagram, or on demand.. Class is live on live 12 PM EST Monday through Friday. The recording is available after each class. You can take class whenever you would like See you there!! | Fitness by Julie | Facebook
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42 reactions · 3 comments | Don’t overthink, just do‼️ EXERCISE I…
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28 reactions · 4 comments | After 1hr on the bike.... we rocked our squats + abs!!!! - I’m not your average instructor!!! See you Friday 6:30pm and 7:30pm For #TRAPXSPIN fundraiser | link in bio _ #spinclass #fitnessbyjulie #workout | Fitness by Julie | Facebook
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332K views · 2.1K reactions | POV: This exercise will humble you, the burn is unreal but worth the gain! 欄 this move comes straight from inside my dumbbell only plan, ready to give it a try?! I’ve got a PLAN for you!  on Movement With Julie page #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook
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