Jamie | Yoga Teacher on Instagram: "🎄The holidays don’t just add events to your calendar. They add pressure to your nervous system. More responsibility. More emotional labor. Less space to breathe. Calm doesn’t come from pushing through or fixing yourself. It comes from supporting your body in small, consistent ways. I created a free Calm Kit to help you respond instead of react during this season. 3 simple tools. → 1‑Minute Breath Reset Audio: Calm your nervous system instantly so you can slow
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