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If you suffer from knee pain issues like runners knee of IT band syndrome then try out these to leg exercises to help fix the root cause. #running #runningtok #itbandsyndrome #runnersknee #runnerskneepain #kneepain #legexercises #runninginjury
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Here are some simple yet common things I use for IT band syndrome. Typically, this condition causes lateral knee pain, or pain on the outside of the knee. Testing can show hip flexor/quad/IT band tightness through Thomas Test, weak glute medius, weak glute maximis, altered squat form, etc. Although everyone needs an individual assessment and treatment, these activities aren’t a bad place to start. #ITbandsyndrome #redspt #physicaltherapy #kneepain #runnersknee #fyp #anatomy
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