Why We Use Intermittent Fasting
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Why We Use Intermittent Fasting
Intermittent fasting is not just about cutting calories. It can improve your blood pressure, cholesterol, and blood sugar in powerful ways. A year-long randomized controlled trial compared intermittent fasting to daily calorie restriction and found that intermittent fasting led to significantly greater reductions in body fat, better maintenance ...
314 views2 weeks ago
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