What 16:8 Intermittent Fasting Does to Your Body (Backed by Science)
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YouTubeLive Smart. Live Long.
What 16:8 Intermittent Fasting Does to Your Body (Backed by Science)
What really happens to your body during 16:8 intermittent fasting? In just 60 seconds, we break down the science-backed benefits — from fat burning and blood sugar control to autophagy and brain health. 🧠🔥 But it’s not all upside — there are real risks too. This video covers both the benefits and the cautions you need to know. 📌 ...
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