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Most people think Pilates is just about core strength and movement. But here’s the secret: many Pilates exercises are actually breathing exercises. When you learn how to breathe with awareness, everything changes. ✨ In my recovery, breath has been one of my greatest teachers. It helped me calm my nervous system, heal old patterns, and respond to life instead of reacting to it. Inside SWE Studio, you’ll discover how Pilates, Qigong, and meditation all use breath as the foundation for healing, str
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