Morning Signs Your Body Is Inflamed 👇#healthandwellness
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YouTubeMyLera Wellness
Morning Signs Your Body Is Inflamed 👇#healthandwellness
Morning inflammation is often a sign that the body is under chronic physiological stress. Symptoms such as stiff joints, puffy fingers, brain fog, swollen ankles, facial puffiness, low energy before breakfast, and morning headaches can be linked to systemic inflammation, poor lymphatic circulation, blood sugar dysregulation, gut imbalance ...
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Amygdala and Emotions
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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