Move only your knees and let your core do the work! 🔥 #youtubeshorts #homeworkout
0:15
YouTubeMs Romelyn
Move only your knees and let your core do the work! 🔥 #youtubeshorts #homeworkout
the key is to keep your hips still. Focus on moving only your knees while your core engages and stabilizes your pelvis. This way, your deep core muscles really turn on and you get the most out of the exercise. 💪
13.3K views2 months ago
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