18K views · 184 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend *before* I step up on the bench EACH time. Luvluvluvluvluv these. ⚡️ #exerciseoftheday | FitnessRx for Women Magazine | Facebook

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