How to Control HyperMobile Joints 💪
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How to Control HyperMobile Joints 💪
Movement control, not avoidance, is your best tool—along with breath and postural awareness. To protect hypermobile joints: 💥 Don’t avoid movement—learn how to do it functionally 💥 Focus on biological breathing and postural control 💥 Build stability through developmental exercises Make sure you're following us so you don't miss ...
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