Stretch Your Hamstrings the Right Way
0:47
YouTubeDr Todd Sullivan
Stretch Your Hamstrings the Right Way
Tight hamstrings slowing you down? In this video, we break down how to correctly perform a Hamstring Stretch using a low step to maximize flexibility while keeping your joints safe. If you have been feeling tightness along the back of your thigh, this simple routine is excellent for lower body mobility and lower back relief. Pay close attention ...
620 views3 weeks ago
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Your hamstrings aren’t tight. Your deep hip rotators lost control of the femur and now your knees pay for it. Stretching more won’t fix you if your muscles can’t control the range you already have. Flexibility and mobility get used interchangeably, but they are fundamentally different. Flexibility is passive range. It’s how far a joint moves when an external force pushes it there. Mobility is active range. It’s how far a joint moves under your own muscular control, with stability through the ent
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The further you get your leg behind your head the better the stretch. #stretchesforflexibility #stretchingchallenge #stretchwithme #hamstringstretch #fyppp
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Learn how to stretch your hamstrings properly❗️ • • 🏋🏻Are you doing this banded hamstring stretch or another generic hamstring stretch and your hamstrings never loosen up? We need to address your glute and your deep hip rotators first. Instead of those stretches, do 2 sets of 10-12 reps on each side of the hip airplane and then stretch your hamstrings like this! • • 💪🏼Code ‘DRROB’ will get you 10% Off @transparentlabs entire website! • • 🙋🏻‍♂️Questions? Please leave them in the comments an
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Short videos

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Stretch Your Hamstrings the Right Way
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