Here's how to run up and down hill 🚀📈!⁠
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Here's how to run up and down hill 🚀📈!⁠
Try these tips out on your next run and let us know how you get on 👇 If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: * TRC Gear: Your one-stop shop for all things gear and tech: https://www.youtube.com/@TRCGear/?sub_confirmation=1 * TRC Podcast: The world’s ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
0:06
Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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