DIY Chicken Grass Feeder! Fresh Grass Without Losing Roots πŸŒ±πŸ” #DIY #Gardening
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YouTubeHomeTransform
DIY Chicken Grass Feeder! Fresh Grass Without Losing Roots πŸŒ±πŸ” #DIY #Gardening
His chickens keep destroying the grass, so he comes up with a clever solution! πŸ”πŸŒ± After a funny chicken-feeding mishap, he builds a protected grazing box directly inside the chicken run. A simple wooden frame is filled with soil and grass seeds, then covered with strong wire mesh. As the grass grows, the fresh blades poke through the ...
14.3M views1 month ago
Running Techniques
Improve your Running speed. #runningtips#trackandfield #fitness #explore #explorepage
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Das hΓ€ngt natΓΌrlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persΓΆnlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefΓ€hr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach fΓΌr den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan lΓ€uft. πŸ˜‚ πŸ’§ Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewΓΆhnen wie eure B
0:17
Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. πŸ˜‚ πŸ’§ Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
TikTokrunning_devil
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RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN #run #run #run #run #run
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YouTubeRun_Santanu_400m
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