Turbo Temple Pose: you'll need my new Yoga Shred timer to get the most benefits (link below) but check out this excerpt from my new Yoga Shred App and 21-Day Yoga Shred Challenge both online at my website--link here! www.SadieNardini.com You'll get the timer with my Ultimate Yoga App if you sign up now...the Shred videos are coming in a couple of days. Moves like this one are done differently from any yoga style you do, so you can activate way more cardio and muscle-defining fast-twitch muscles,