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Struggling to engage your lats? Try this technique for a full stretch and contraction: https://bit.ly/CHARLES-ONLINE-COACHING ✅ Step Back: Adjust your stance with one foot
Struggling to engage your lats? Try this technique for a full stretch and contraction: https://bit.ly/CHARLES-ONLINE-COACHING Step Back: Adjust your stance with one foot back for better alignment Slight Knee Bend: Pre-stretch the lats before pulling Controlled Pull: Focus on feeling the lats move through the range of motion Want expert guidance ...
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