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If you are suffering from cervical kyphosis also known as “nerd neck” / “tech neck” try the two exercises above daily! . For the first one, the chin tuck, try and press your chin towards the ground, making you have a double chin. Hold for five seconds and then release. Do this 10 times . For the second exercise, the lying Y’s. Lift your arms up and hold again for five seconds. Then return them back down. Do these 20 times.
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Short videos

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4 Exercises to Help Improve Kyphosis and a Rounded Upper Back
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