This is what a standard glass of wine looks like - just 100ml of liquid in a glass. Most people likely fill a glass a lot higher, right? As #dryjuly approaches it’s good to have more knowledge around alcohol so you can consider your health. Firstly, I believe in life in balance and I enjoy drinking wine occasionally with others. But I’m also mindful of the health benefits of moderation. Secondly, there’s a lot of calories in wine. So if you care about weight management then consider how much you
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