🚶‍♂️How Much Exercise Do You Need Per Week? | Top Benefits Explained!
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Wondering how much exercise you need each day? We’ve got the answer! 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities. 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily. Consistency is key in your fitness journey and overall health, so we say move every day however you can - any movemen
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