Can we just normalize that having a crap week is normal 👌 Today's workout was for the mind 💪 I didn't want to do it, but knew it would make me feel amazing which is what I needed today. 1min of each x 5 Ski erg Rowing machine Bike erg Walking kettlebell lunges Slam ball Sit ups Mentally I have had another tough week. The lurgy is still clinging on, it's time of the month, I'm hormonal, feeling fluffy and my memory has just been shocking. No energy, no motivation and a few days I have derailed
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Can we just normalize that having a crap week is normal 👌 Today's workout was for the mind 💪 I didn't want to do it, but knew it would make me feel amazing which is what I needed today. 1min of each x 5 Ski erg Rowing machine Bike erg Walking kettlebell lunges Slam ball Sit ups Mentally I have had another tough week. The lurgy is still clinging on, it's time of the month, I'm hormonal, feeling fluffy and my memory has just been shocking. No energy, no motivation and a few days I have derailed
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Ryan on Instagram: "It’s amazing how having a shit week/ not being a massive fan of December can change what i wear. Last month I was wearing a couple of new 3xl T-shirts and jumpers I had brought. Now back in the oversize tops feeling shit in my body but comfortable in my clothes. I’m making a promise to myself from tomorrow I’m back in the clothes I brought the oversize comfort clothes are going away.#weightlossjourney #weightloss #fyp #foryou #fatlossjourney"
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had a shit week but hey. Happy Fraud #fyp #ultrakill #v1 #meme #ultrakillmeme
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