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Hot take: Orangetheory isn’t strength training. Yes, you’re lifting weights. But lifting weights alone doesn’t automatically mean you’re building strength. True strength training means progressively loading your muscles with enough resistance that you’re getting close to muscular failure within your target rep range. That’s what signals your body to build stronger muscles, tendons, and bones over time. Strength training is one of the most powerful things you can do for your long-term health. It
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