Stretch Your Hamstrings the Right Way
0:47
YouTubeDr Todd Sullivan
Stretch Your Hamstrings the Right Way
Tight hamstrings slowing you down? In this video, we break down how to correctly perform a Hamstring Stretch using a low step to maximize flexibility while keeping your joints safe. If you have been feeling tightness along the back of your thigh, this simple routine is excellent for lower body mobility and lower back relief. Pay close attention ...
620 views3 weeks ago
Shorts
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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