USAF HAMR instruction video
USAF HAMR instruction video
Dec 30, 2023
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Cool night being the chauffeur | A&F Shuttle & Transportation with Class | Facebook
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FacebookA&F Shuttle & Transportation with Class
Wing leaders tested out the forthcoming High Aerobic Multi-shuttle Run cardiovascular fitness assessment this morning at the football field. The HAMR test is intended to be used as an alternate to the weather waiver starting in January 2021 and consists of a series of 20-meter shuttles equivalent to a mile-and-a-half run. Chief Master Sgt. Earl Dundas, the interim command chief, totally won, making it to level 7-9 before voluntarily ending the assessment. That's equivalent to a 12:33 mile-and-a-
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Wing leaders tested out the forthcoming High Aerobic Multi-sh…
3.1K viewsOct 16, 2020
Facebook442d Fighter Wing
20M High Aerobic Multi-Shuttle Run
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20M High Aerobic Multi-Shuttle Run
Dec 13, 2021
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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