Four(4) Exercise to improve your pull up strength 1. Negative pull ups - Start on the top and control it going down as slow as you can, No pull up motion. This is a great progression or strengthening exercise for beginners. For advanced athletes you can do it weighted. 2. Slow eccentric pull ups- Combine explosive pull up and Controlled eccentrics. Pull explosively and go down as slow as you can. For advanced athletes you can do it weighted. 3. Isometric holds- Hold on chin over the bar, Head ov
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