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hip thrust vs glute bridges what's the difference? #gymgirl #gymgirls #glutesworkout
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hip thrust vs glute bridges what's the difference? #gymgirl #gymgirls #glutesworkout
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🍑 Glute Bridge vs Hip Thrust..
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🍑 Glute Bridge vs Hip Thrust..
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Like why would I not just isolate my glutes it’s so much easier #glutesworkout #hipthrusts #glutebridges #girlswholift
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TikTokacadia_waters
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There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress
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🤗❤️ Open me, & know the difference between a glute bridge, hip thrusts, and feet elevated glute bridges. Glute bridges will target mostly your upper glutes. These are done on the floor. You can use a band or weights either way is great. Hip thrusts, however, work the whole glute and give you much more range of motion. 🔥 Feet elevated glute bridges target more the hamstring and lower glutes, but do fire the upper glutes a little bit also. Follow us, our pages are helpful. 🤗 @Merys patiño perso
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GLUTE BRIDGE vs HIP THRUST 🍑 No es que uno sea mejor y el otro peor… La diferencia está en el rango de movimiento, la biomecánica y el enfoque muscular que quieres darle al ejercicio. 👇🏽 🔥 GLUTE BRIDGE ✔️ Menor rango de movimiento ✔️ Movimiento más corto y controlado ✔️ Mantiene tensión constante en glúteos ✔️ Menor participación lumbar ✔️ Ideal para sentir contracción directa del glúteo ✔️ Excelente para activación, bombeo y conexión mente-músculo 👉🏽 Al tener un recorrido más corto, el tr
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TikTokmulataglutelab
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