5.4K reactions · 1.9K shares | Does this describe your leg sessions? | Addicted to the GYM | Facebook
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5.4K reactions · 1.9K shares | Does this describe your leg sessions? | …
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FacebookAddicted to the GYM
11K views · 27 reactions | 438 days since a win… but Native Leaf might be ready to explode.  First-up? Best last 200m of the entire meeting. Now? He returns to the same track and distance he last won at. Extra trip suits. Timing looks perfect. And the market’s on—backed into favouritism.  This is his chance to break through. Don’t wait for the next one to salute. | The Leg Up | Facebook
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This is probably the best way to set up a leg day that hits all of the major muscles in the legs pretty well, as well as most of the main positions for those muscles. Obviously, based on other factors, there could be a better layout for a specific person, but I think this is a very sufficient layout for MOST people in most circumstances. JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTu
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