I perform this exercise as either part of my mobility work or in between sets of other exercises when resting. The transference of feel to your swing is incredible and gives you the exact feeling you need to be looking for if you any efficient weight transfer and power generation through the legs. Make sure to follow me for more helpful content like this! | Fairway Performance
1:02
I perform this exercise as either part of my mobility work or in between sets of other exercises when resting. The transference of feel to your swing is incredible and gives you the exact feeling you need to be looking for if you any efficient weight transfer and power generation through the legs. Make sure to follow me for more helpful content like this! | Fairway Performance
5.1K views5 months ago
FacebookFairway Performance
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