851K views · 292 reactions | Strengthen, sculpt and stretch your back...
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851K views · 292 reactions | Strengthen, sculpt and stretch yo…
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4.5K views · 102 reactions | Trainer Lauren Williams shows you how you can use a stability ball creatively to strengthen your abs, arm, back, glutes and much more. No ball? No problem. Many of these incline exercises can be done on a couch or bed. | SHAPE | Facebook
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