5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity
6:07
YouTubeLucy Wyndham-Read
5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity
This workout is designed to help you stay fit, strong, and healthy at any age. In this video, I, Lucy Wyndham-Read—your qualified trainer—will guide you through 5 simple bodyweight exercises that you can do daily at home in just 5 minutes. No equipment is needed, and these moves are easy to follow, making them suitable for all fitness ...
5 days ago
Shorts
Full Body Workout💪 1. Curtsey Lunge - 8x3 2. Squat - 12x3 3. Push Up - Max rep x 3 4. Bent over row - 8x3 5. Plank up and down on elbow - 30sec x 3
0:10
5.2K views
Full Body Workout💪 1. Curtsey Lunge - 8x3 2. Squat - 12x3 3. Push Up - Max rep x 3 4.
physio_tip
14 Days Weight Loss Challenge - Home Workout Routine
32:58
52.7K views
14 Days Weight Loss Challenge - Home Workout Routine
Roberta's Gym
Sciatica Pain Relief
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine
13:35
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine
YouTubeTone and Tighten
1.8M viewsOct 26, 2023
Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!
10:14
Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!
YouTubeTone and Tighten
2.6M viewsJun 15, 2023
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
7:50
The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)
YouTubeTone and Tighten
5M viewsJul 21, 2022
Top videos
Do This Workout Every Day - Full Body Workout at Home
20:09
Do This Workout Every Day - Full Body Workout at Home
YouTubeRoberta's Gym
32.8K views1 week ago
DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty and challenging 💦
35:59
DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty and challenging 💦
YouTubegrowingannanas
89.6K views3 days ago
DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
16:16
DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
YouTubeYoga with Kassandra
55.6K views2 days ago
Sciatica Stretches
Sciatica Pain Explained So Anyone Can Understand!
0:48
Sciatica Pain Explained So Anyone Can Understand!
YouTubeHere's To Your Health
327 views2 months ago
Sciatic Nerve Pain : What Causes It ?
0:17
Sciatic Nerve Pain : What Causes It ?
YouTubeBEHIND THE THINGS
26.4K views6 months ago
Sciatica & Leg Pain: What You Need to Know!🤨🧐
0:30
Sciatica & Leg Pain: What You Need to Know!🤨🧐
YouTubeChester Donnally III, MD,
2.1K views1 month ago
Do This Workout Every Day - Full Body Workout at Home
20:09
Do This Workout Every Day - Full Body Workout at Home
32.8K views1 week ago
YouTubeRoberta's Gym
DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty and challenging 💦
35:59
DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLEN…
89.6K views3 days ago
YouTubegrowingannanas
DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge
16:16
DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalat…
55.6K views2 days ago
YouTubeYoga with Kassandra
14 Days Weight Loss Challenge - Home Workout Routine
32:58
14 Days Weight Loss Challenge - Home Workout Routine
52.7K views4 days ago
YouTubeRoberta's Gym
➜Do This 30-Min Flat Abs Workout Every Day - Full Body Workout at Home | Shrink Your BELLY FAT
30:37
➜Do This 30-Min Flat Abs Workout Every Day - Full Body Workout at …
1.6K views1 week ago
YouTubeFITNESS CIRCLE
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment …
63.1M viewsSep 1, 2019
YouTubePamela Reif
DAY 2 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
12:08
DAY 2 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogal…
16.6K views1 day ago
YouTubeYoga with Kassandra
0:10
Full Body Workout💪 1. Curtsey Lunge - 8x3 2. Squat - 12x3 3. Push Up - …
5.2K views3 days ago
TikTokphysio_tip
8:26
Top 5 Exercises For Core Strength And Lower Back Pain [Daily Work…
4.9K views6 days ago
YouTubeTone and Tighten
1:17
1-MINUTE EXERCISE ➜ Gentle yet Powerful ➜ Burn belly fat without …
2.2K views1 day ago
YouTubeWORKOUT NATION
Exercise – The Key to a Healthy Life Exercise is essential for good heal…
48 views1 day ago
FacebookSUNO FM RADIO
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.2M viewsMar 17, 2023
YouTubeWorkout With Madison
10:01
10 Min Morning Exercise Routine for Beginners At Home
2.7M viewsJan 30, 2023
YouTubeWORKOUT
0:19
Towel workout at home !! 😱 @Inshape Nutrition @ShapeYou | workouts
191.1K views2 days ago
TikToktiboinshape
1:03
Specific exercise improve symptoms, daily full-body exercis…
3.7K views1 day ago
TikToktaichi.zidong
43:20
🏃‍♂️ Fun, Exercise & Sports for Kids 🏀 Learn Soccer, Volleyball, Tennis …
3.4K views1 week ago
YouTubeSmile and Learn - English
1:15
How to Perform Goblet Squats | Beginner Squat Exercise Tutorial
4.4K views3 days ago
YouTubeBuff Dudes Workouts
9:55
Eye Lifting Exercise & Massage for Eye Bags, Droopy Eyelids, Sunke…
2.7K views1 day ago
YouTubeMasumi Channel
20:15
➜ Lift & Tone Your Lower Body ➜ Try This Quick 20-Min Routine!
68 views6 days ago
YouTubeBody Now
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2M viewsMay 8, 2021
YouTubeYanaFit
15:12
➜ Daily Health Boost ➜ Exercises Everyone Should Try!
19 views2 days ago
YouTubeBody Now
11:09
Mike O'Hearn and Ulisses are sharing the best Biceps exercise f…
7.2K views2 days ago
YouTubeMike O'Hearn
Simple Steps to Tone Thighs & Glutes | Leg Workout at Gym #1
121 views1 week ago
YouTubeAerobic Exercise Page
Simple Exercise to Lose Weight Fast at Home
1 day ago
YouTubeAerobic Exercise Page
Effective Exercise to Lose Belly Fat | Easy at Home for Women
2 days ago
YouTubeAerobic Exercise Page
8:11
TOP 10 Exercises to Get Fit At Home!
1.4M viewsJan 27, 2023
YouTubeCalisthenicmovement
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
2.6M viewsJun 5, 2023
YouTubeJessica Valant
24:13
Thor Tries Bodybuilding
370.4K views2 days ago
YouTubeRenaissance Periodization
0:19
How to drop dumbbells safety ! ✅ @Inshape Nutrition @ShapeYou | …
253.1K views3 days ago
TikToktiboinshape
See more videos
Static thumbnail place holder