44K views · 410 reactions | Via 2x Ms Olympia Erin Stern "One of the...
0:38
FacebookFitnessRx for Women Magazine
44K views · 410 reactions | Via 2x Ms Olympia Erin Stern "One of the...
FitnessRx for Women Magazine. . Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric ...
44K viewsJan 5, 2019
Erin Stern Workout
Hurricane Erin prompts evacuations in North Carolina + a new threat behind Erin #hurricane #weather
2:09
Hurricane Erin prompts evacuations in North Carolina + a new threat behind Erin #hurricane #weather
YouTubeWYFF News 4
325.4K views1 month ago
Erin Patterson sentenced to life in prison, non-parole period of 33 years | ABC NEWS
1:00
Erin Patterson sentenced to life in prison, non-parole period of 33 years | ABC NEWS
YouTubeABC News (Australia)
78.7K views1 month ago
The fate of triple murderer Erin Patterson has been revealed, with her life sentence making her the longest-serving female inmate in Victorian history. #9News #erinpatterson #mushroomtrial
1:55
The fate of triple murderer Erin Patterson has been revealed, with her life sentence making her the longest-serving female inmate in Victorian history. #9News #erinpatterson #mushroomtrial
TikTok9newsmelbourne
1.9M views1 month ago
Top videos
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2:18
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
FacebookMuscle & Fitness Hers
2.1K views1 week ago
1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
0:30
1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
FacebookMuscle & Fitness Hers
763.1K viewsApr 3, 2024
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
FacebookMuscle & Fitness Hers
159.5K viewsApr 15, 2024
Erin Stern Diet
Hurricane Erin Waves Hammer Homes in Outer Banks
0:45
Hurricane Erin Waves Hammer Homes in Outer Banks
YouTubeAccuWeather
221.6K views1 month ago
Erin Burnett OutFront on Instagram: "Erin Burnett speaks to Dr. Reiner about President Trump’s health. #cnn #news #trump #health"
1:26
Erin Burnett OutFront on Instagram: "Erin Burnett speaks to Dr. Reiner about President Trump’s health. #cnn #news #trump #health"
Instagramerinburnettoutfront
45.4K views1 month ago
Outer Banks Brace for Hurricane Erin
1:33
Outer Banks Brace for Hurricane Erin
YouTubeAccuWeather
26K views1 month ago
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2:18
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.1K views1 week ago
FacebookMuscle & Fitness Hers
1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
0:30
1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
763.1K viewsApr 3, 2024
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
0:14
6K views · 35 reactions | It’s hard to steal the show from Erin Stern, bu…
6.1K views1 week ago
FacebookOxygen Magazine
10K views · 125 reactions | "Increase exercise difficulty by adding a mid-rep pause! Here, I’m doing lat pulldowns with a 2-second mid-rep pause.. the pause also allows a reset to proper pulling position and can improve the mind-muscle connection. It burns so goooood!" . Repost @Erin Stern Erin Stern | FitnessRx for Women Magazine | Facebook
0:44
10K views · 125 reactions | "Increase exercise difficulty by adding a mi…
10.1K viewsDec 2, 2018
FacebookFitnessRx for Women Magazine
How to Gain Muscle While Staying Lean
15:53
How to Gain Muscle While Staying Lean
10.6K views1 month ago
YouTubeErin Stern
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s different
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
4 weeks ago
Instagram
Happy New Year! Live Q&A!
12K viewsJan 4, 2023
YouTubeErin Stern
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.2K viewsOct 27, 2021
YouTubeCellucor
9:49
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
109.1K viewsMar 17, 2021
YouTubeErin Stern
Ab Workout - How to do a vacuum exercise, the progression #abs #a…
115.5K viewsMar 10, 2022
TikTokerinsternfitness
7:53
Get Leaner Faster with HILIT | Erin Stern Training Explained
32.5K viewsJul 12, 2023
YouTubeErin Stern
9:46
Ultimate Shoulder Building Workout | Gym or Home
27.4K viewsJul 24, 2024
YouTubeErin Stern
2:40
Erin Stern Gives Health Tips
13.7K viewsJan 11, 2014
YouTubeABC Action News
Ultimate Barbell Leg Workout | Superhero Legs
32.6K viewsApr 12, 2023
YouTubeErin Stern
4:30
Ab Exercise Secrets 🤐 Fitness Legend & Figure Champion Erin S…
1.1M viewsNov 7, 2020
YouTubeCriticalbench
7:33
No Gym? No Problem! | Follow Along HIIT Tabata
128.3K viewsMar 26, 2019
YouTubeErin Stern
8:30
Beautiful Upper Back | Full Workout | Erin Stern
43.2K viewsFeb 8, 2023
YouTubeErin Stern
14:48
Total Body Workout | The Key to Strength & Aesthetics?
19.9K viewsAug 21, 2024
YouTubeErin Stern
5:14
Erin Stern's Elite Body 4-Week Fitness Plan
99.4K viewsApr 12, 2016
YouTubeBodybuilding.com
4:33
Prime Your Glutes for Growth | Best Glute Activation Exercises
22.4K viewsApr 26, 2023
YouTubeErin Stern
7:02
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
41.4K viewsMar 29, 2023
YouTubeErin Stern
kettlebell finisher 3 25
328 views6 months ago
YouTubeErin Stern
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:31
Smith Machine Glutes and Legs Workout
164.8K viewsJun 2, 2021
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
206.9K viewsMar 11, 2019
YouTubeErin Stern
5:42
Chest Workout | Complete Gym Chest Day Routine
350.1K viewsJul 11, 2019
YouTubeHunter Chilton
0:41
Erin Stern practices hex bar deadlifts
191.7K viewsJun 8, 2011
YouTubeErin Stern
9:09
Dumbbell Leg Exercises | Home Workout or Gym Workout
593.2K viewsFeb 6, 2019
YouTubeErin Stern
See more videos
Static thumbnail place holder