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Hany Emam on Instagram: "What are the benefits of the endless rope? Pulling an endless rope with lower resistance is a fantastic upper-body workout; your heart and lungs will also be tested. You will find yourself out of breath quite fast, but since the resistance is lower, you can push through the burn and continue sweating burning calories, and putting that work in."
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Coach Cassie on Instagram: "Climbing up to the weekend after this crazy week like… Does anyone else remember doing endless rope climbs in elementary school?? Pure nostalgia 😍 Such a humbling exercise lol tag me in your stories if you try it!🤣🙏🏽 . . . Happy Friday! ——— Personal Trainer/Coach @volutionfit Online coaching @thrivebodycollective ——— #personaltrainer #musclebuilding #fitnessmotivation #gymmotivation #ropeclimb #ropeclimbing #functionaltraining #hybridat
Coach Cassie on Instagram: "Climbing up to the weekend after …
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Wisconsin Athletic Club on Instagram: "This machine simulates the motion of rope pulling, offering an intense, low-impact alternative to traditional cardio exercises. It engages multiple muscle groups simultaneously, including the arms, shoulders, core, and legs, making it a highly efficient tool for improving functional strength and boosting overall fitness levels. What makes the Endless Rope Pull unique is its continuous resistance mechanism, allowing for uninterrupted motion and the ability t
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