👉 Important reason I ended the video like that. The temptation is to neatly untie that big knot and make it all look so easy and simple. A happy ending in which the trauma is removed from your life. But it doesn’t happen like that. The process is much more a ‘loosening off’ the grip that the trauma has had on your life. The process of understanding how it grips tightly at times and the learning of ways you can begin to discover the options that you have to make change. So if you are continuing

👉The last part is so relatable to many people. An ability to neglect or even completely disregard your own emotions while being highly sensitive to how everyone else is feeling around you. This often makes sense when you start to unravel the learning that occurred in early life when you were entirely dependent on the adults around you. But once we reach adulthood, that way of relating to people can make it more difficult to find personal fulfilment or to have healthy relationships. Do you notic