Palm-Up/Palm-Down med ball throws are great for teaching hitters how to side-bend with their torso during the swing phase. | Driveline Baseball
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Velocity Training: Perfecting the Overhead Medball Throw - Driveline Baseball
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Want to throw harder? Learn one of the most important mechanical pieces to throwing harder, Positive Disconnection. | Driveline Baseball
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4.4K views · 68 reactions | Indoor demonstration of weighted ball long toss. This is a staple of our throwing work and a drill included with our 8-week starter program. We utilize this as a warm-up drill with balls between 6-11 ounces. Effort levels stay below 75%. At submaximal effort, the weight of the ball can help you slot into or find a better arm action. We use our leather weighted balls, which we also use for command and bullpen work. | Driveline Baseball | Facebook
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