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You get handed a sheet of foods to avoid. Nobody mentions that the valve at the top of your stomach is wrapped in muscle you can train. That was the piece that changed my healing after more than a decade of GERD. The lower esophageal sphincter is ringed by the crural diaphragm, the same breathing muscle you use all day, and it tightens around the valve every time you inhale. Cutting foods forever was never going to strengthen it. Training it could. Here is what I teach my clients, and what I sti
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Why does your pelvic floor PT care about the way you breathe? 👀 Because your diaphragm and pelvic floor are designed to move together. As you inhale, your diaphragm lowers and your pelvic floor lengthens. As you exhale, they both rise. That coordination plays a role in how your body manages pressure throughout the day, whether you’re lifting, coughing, going to the bathroom, or simply moving. When that system isn’t working together well, it can contribute to symptoms like leakage, pressure, pai
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