Dead Bug | Build Core Stability
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YouTubeJuliana | LuliLovesLife
Dead Bug | Build Core Stability
Learn how to perform the dead bug with proper form to strengthen your core, improve stability, and support a healthy spine. This Movement Basics video includes simple coaching cues to help you move with confidence. Looking for an easier starting point? Try the Dead Bug Hold. Ready for more challenge? Watch my Dumbbell Dead Bug. Explore more ...
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