How To Perform the Cuban Press - Exercise Tutorial
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Strong shoulders aren’t built by chasing weight. They’re built by controlling rotation. The Cuban press trains the rotator cuff through controlled internal and external rotation while reinforcing scapular stability—exactly what the shoulder needs to tolerate heavy pressing and pulling. The rotator cuff’s primary role isn’t producing force; it’s centering the humeral head in the glenoid under load (McGill, 2010; Wilk et al., 2009). When the cuff is weak or poorly coordinated, larger muscles take
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