ABDOMINAL CRUNCH COM HALTER
0:25
YouTubeRamirez Treinador
ABDOMINAL CRUNCH COM HALTER
Fazer abdominal crunch com peso é uma variação do exercício tradicional de abdominal crunch, que envolve a adição de resistência para aumentar a intensidade do exercício. Quando você adiciona peso a um abdominal crunch, está forçando seus músculos abdominais a trabalhar mais para superar a resistência. Isso pode ajudar a ...
2.2K viewsMar 25, 2023
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