🔥Copenhagen Adductor Hip Drop #PEPFast @torontoargos ..... 🎯Great Exercise to Develop Adductor (Groin) and Core Strength! All Athletes should be adding this Exercise to Help Reduce Injures (3 Sets x 6-8 Reps) ..... #rehab #injuryprevention #movement #adductors #sportsperformance #performancetraining #core #coreworkout #lowerbody #strengthtraining #athletictraining #athlete | Pierre's Elite Performance
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The Copenhagen Adductor Exercis
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Hip adductor injuries are frequent in soccer and other team sports, and athletes with low adductor strength appear to be at increased risk of injury. Here is a good variation for the Copenhagen Adduction exercise that was shown to produce high activity in the adductor muscles (Ishøi et al.), and can be very useful for strengthening the hip adductors. Video by ProAthletes - אימון ספורטאים | EM-SportScience
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Hip adductor injuries are frequent in soccer and other team sports, an…
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