Structure Builds Lifts Psych’s clean and jerk moves fast — but fast without structure means wasted power: ❌ Collapses in the catch ❌ No leg drive through the clean ❌ Jerk breaks down under pressure The intent is there, but tension and timing are missing. Every strong lifter learns this the hard way — speed means nothing without control. DM “LIFT” if you want to turn speed into stability. | Aggressively Average Lifts | Facebook
Structure Builds Lifts Psych’s clean and jerk moves fast — but fast wit…
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "@nickyg_808 hits the bar hard, but the clean doesn’t hold up. ✅ Aggressive off the floor But... ⚠️ Arms bend too early ⚠️ He’s behind the bar ❌ Hips shoot up Behdad? Full control, full power. He explodes through the pull, without ever losing position. It’s not just aggression. It’s balance, posture, and timing all at once. DM “LIFT” if you want help with your clean."
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