5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest

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Let’s make chia seed pudding! 🥣 Trying to get more fiber in my diet these days. Hope this helps 😩 Ingredients: - 2 tbsp chia seeds - 1/2 cup milk - 1/2 cup Greek yogurt - 1/4 tsp cinnamon - 2 tsp maple syrup #chia #chiaseeds #chiaseedpudding #fiber #breakfastideas

Creamy Chia Seed Pudding Recipe | Healthy Breakfast in Minutes #foodshorts #recipe #cleaneating

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