5 min GROUNDING and CENTERING guided meditation
6:39
YouTubeTertia Riegler
5 min GROUNDING and CENTERING guided meditation
5 MIN GROUNDING AND CENTERING GUIDED MEDITATION/ Ground and center yourself with this guided meditation. Grounding and centering yourself is useful for when you feel stuck, frustrated or irritable. When you feel disconnected from yourself or the people around you, it can be a sign that you are ungrounded and a grounding meditation can help you ...
12.2K viewsMay 5, 2020
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