🍳πŸ₯š Whole Egg vs. Egg Whites – Which One Should You Choose? πŸ₯šπŸ³ Eggs are one of the most nutrient-dense foods, but the debate often comes down to: whole eggs or just egg whites? Let’s break it down from a health perspective ⬇️ πŸ”Έ Whole Eggs β€’ βœ… Nutrient Powerhouse – Packed with protein, healthy fats, vitamin D, B12, choline (good for brain health), and antioxidants like lutein & zeaxanthin (great for your eyes). β€’ βœ… Keeps You Full – The yolk’s healthy fats help with satiety and stable energy l
🍳πŸ₯š Whole Egg vs. Egg Whites – Which One Should You Choose? πŸ₯šπŸ³ Eggs a…
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If you’re over 50 and trying to lose weight eating 1200 calories and a slice of toast for breakfast, this is why you’re exhausted by 10 AM. Your body needs protein to protect your muscle while you lose fat. Not just any protein. At least 30 grams per meal. Here’s what I actually eat: Day 1: Greek Yogurt Power Bowl 1 cup Fage Total 0% Greek yogurt (20g) 1 scoop vanilla protein powder (25g) Β½ cup berries 1 tbsp almond butter Total: 45g protein, 340 cal Day 2: Egg White Scramble 1 cup egg whites (2
If you’re over 50 and trying to lose weight eating 1200 calories and a …
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FacebookIlene Block
When it comes to fat loss, the goal is simple: eat fewer calories while keeping protein high. πŸ”‘ But here’s the catch: if you cut out all fat, meals won’t keep you full. Even if you have higher volume! Let’s look at eggs ⬇️ 🍳 3 whole eggs = 210 cals | 18g protein πŸ₯› 1 cup egg whites = 120 cals | 26g protein (lean, but not very filling) πŸ₯š 1 egg ΒΎ cup whites = 150 cals | 23g protein (protein flavor just enough fat to stay satisfied) The combo is optimal: βœ”οΈ High protein βœ”οΈ Lower calories βœ”οΈ Nutr
When it comes to fat loss, the goal is simple: eat fewer calories while …
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