¿Sabías que el calor puede afectar tu salud?
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YouTubeHospitales Star Médica
¿Sabías que el calor puede afectar tu salud?
👇🏼🤔 ¿Cómo cuidarte del calor? 💧 Hidratación constante • Bebe agua, aunque no tengas sed. • Evita bebidas azucaradas, con cafeína o alcohol. • Si sudas mucho o haces ejercicio, consume bebidas con electrolitos. ☀️ Evita la exposición al sol • No te expongas al sol directo entre las 11:00 a.m. y las 4:00 p.m ...
90.9K views1 month ago
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