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Seven Step Calf Massage for Deep Leg Relief
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YouTubeExercise Universe
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CALF FLEXIBILITY & STRENGTH Our calf muscles are often one of the stiffest areas of the body and can significantly limit ankle mobility, squats, lunges, and lower-body flexibility. Here's one of the best ways to improve them. Most people think the only way to make their calves more flexible is to stretch them. But what if you could stretch and strengthen them at the same time? The problem with many calf raises is that they don't use enough ankle dorsiflexion, so the calves never reach a meaningf
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This exercise is effective for hallux valgus and calf eversion! #HomeShapingShaping #homeworkout
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