Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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3 cable rope pullover mistakes that are holding back your progress: ❌ Using too much weight. When you use too much weight, you tend to rely on momentum rather than muscle activation. This reduces the effectiveness of the exercise and increases the risk of injury. Choose a manageable weight that allows you to focus on the mind-muscle connection and proper form. ❌ Bending the elbows too much. If your elbows are bent too much during the movement, you shift the focus away from your lats and onto you
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