Andrew Sheaff on Instagram: "Fast butterflyers have a powerful kick and they can hold that kick throughout their entire race. Our goal is to help swimmers create more propulsion with kick and maintain that kick when they start to get tired. Let’s help them learn how. In this set, swimmers have to use a strong powerful kick throughout, and they have to swim fast while they’re doing it. We’re going to use DragSox to challenge the legs and to encourage swimmers to whip their kick more effectively.

Flo Beyond Limits - Swim Community | 🐬✨ BUTTERFLY TIPS EVERY SWIMMER NEEDS ✨🐬 Butterfly looks powerful — but the secret is actually effortless rhythm, not muscling through.... | Instagram

Andrew Sheaff on Instagram: "The slowest part of the butterfly stroke cycle is not where you think it is. You’d think it’d be right after butterflyers finish their pull and while they breathe. There’s no kick, there’s no pull, and the upper body is elevated in the water. But it’s not. Why? Something called ‘wave propulsion’. When swimmers move through the water, they ‘pull’ water forward with their body. The water has mass and momentum, and it will keep moving forward. You know how it’s so impor

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